Summer Solstice Sound Healing with Sara Schwartz
Join us for a Summer Solstice Sound Healing workshop as we welcome in the sun's grounding energy and the longest day of the year. Celebrating nature's light and summer's abundance, we will center in our solar plexus chakra, calling in our inner fire through intention setting, breath, and altar offerings.
We will then settle into an hour-long sound bath to find a deeply meditative and relaxed space, exploring stillness as we welcome in solar energy through vibrational healing.
Sara will use voice, play Himalayan and crystal bowls, gongs and various instruments to help call in the summer with a calm mind and a settled nervous system. Each guest will receive a Himalayan bowl played on the body at the solar plexus to cleanse the liver and digestive organs, activate your personal power, and support you to take action on what you are calling in this season.
Slowly returning to the space, we will close with reflections and a mantra practice to support our transition to summer.
What to bring: a yoga mat, journal and pen, and an offering for our summer solstice altar. Eye masks and props for the sound bath are welcome.
Blankets will be provided. Dress cozy and comfortable, and come as you are.
Join us for a Summer Solstice Sound Healing workshop as we welcome in the sun's grounding energy and the longest day of the year. Celebrating nature's light and summer's abundance, we will center in our solar plexus chakra, calling in our inner fire through intention setting, breath, and altar offerings.
We will then settle into an hour-long sound bath to find a deeply meditative and relaxed space, exploring stillness as we welcome in solar energy through vibrational healing.
Sara will use voice, play Himalayan and crystal bowls, gongs and various instruments to help call in the summer with a calm mind and a settled nervous system. Each guest will receive a Himalayan bowl played on the body at the solar plexus to cleanse the liver and digestive organs, activate your personal power, and support you to take action on what you are calling in this season.
Slowly returning to the space, we will close with reflections and a mantra practice to support our transition to summer.
What to bring: a yoga mat, journal and pen, and an offering for our summer solstice altar. Eye masks and props for the sound bath are welcome.
Blankets will be provided. Dress cozy and comfortable, and come as you are.
Join us for a Summer Solstice Sound Healing workshop as we welcome in the sun's grounding energy and the longest day of the year. Celebrating nature's light and summer's abundance, we will center in our solar plexus chakra, calling in our inner fire through intention setting, breath, and altar offerings.
We will then settle into an hour-long sound bath to find a deeply meditative and relaxed space, exploring stillness as we welcome in solar energy through vibrational healing.
Sara will use voice, play Himalayan and crystal bowls, gongs and various instruments to help call in the summer with a calm mind and a settled nervous system. Each guest will receive a Himalayan bowl played on the body at the solar plexus to cleanse the liver and digestive organs, activate your personal power, and support you to take action on what you are calling in this season.
Slowly returning to the space, we will close with reflections and a mantra practice to support our transition to summer.
What to bring: a yoga mat, journal and pen, and an offering for our summer solstice altar. Eye masks and props for the sound bath are welcome.
Blankets will be provided. Dress cozy and comfortable, and come as you are.